YOGA & MEDITATION AT THE BEACH OR IN THE FOREST

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YOGA & MEDITATION AT THE BEACH OR IN THE FOREST

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Practice yoga on the shore or in the forest, with a certified experienced teacher, while you enjoy Ibiza´s nature and recharge yourself with good energy, make your body strong and a flexible spine.

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Highlights

YOGA IN NATURE BY THE SEA OR IN THE FOREST
CLEAN YOUR MIND AND ACTIVATE YOUR ENERGY
MAKE YOUR BODY STRONGER WHILE YOU STRETCH AND ALIGN
MEDITATION TO REPROGRAM THE MIND (CLEAN SUBCONSCIOUS MIND)
CONNECT TO NATURE´S ELEMENTS AND BALANCE YOURSELF

Description

Clean your mind and become more happy and healthy, remove pain and blocks, releasing tension and stretching your channels to allow more energy flow, align your body, tonify your muscles, with yoga or yogalates. I´m a certified yoga teacher and Pilates instructor, I add meditation at the end of your session, to complete with a mind cleaning and empowering work to make you feel fresh, new and floating ! We will choose either a forest possibly close to the sea, or if you prefer, directly on the shore, to benefit of the energy of the elements close to the water, recharge with negative ions, and after you can jump in the sea to refresh as well !

Includes

YOGA OR YOGALATES MASTERCLASS BY THE SEA OR IN THE FOREST (90 MINUTES) MEDITATION SESSION AFTER THE YOGA CLASS RELAXING MEDITATION MUSIC YOGA MAT (If you don´t have one)